spin classes

My Peloton Cycling Hack...

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Okay, so the number one & two questions I get on Instagram is : “How much do you love your Peloton bike?” And when I tell them I don’t own one, the next question is: “Then what bike do you have and do you recommend it?”

Lets go back to 2016, when I learned that I actually enjoyed spin classes by buying a cheap stand for my road bike (which I hated, because it was loud and awkward). I highly recommend learning whether or not you like spin classes before you make this investment, because this type of workout isn’t for everyone.

But I’m going to be real with you all, because you know that’s just how I roll. Listen up. If you have the money to invest in a legit Peloton bike & you already know you love spin classes, I will tell you, WITHOUT A DOUBT, invest in that bike. I’m just biding my time until I can afford to buy one of my very own, but this little hack in the meantime has helped me!

Flash forward to 2018, Ryan asked me what I wanted for my birthday, and after just coming off of a full year of breastfeeding Verona, I was ready to tone up, but didn’t want to go back to my makeshift bike stand. To his surprise, I said “Please get me a spin bike. Or a Peloton” In true Ryan fashion, he proceeded to get on Consumer Report, and read everything he could to figure out the most bang for our buck. We only had a couple hundred dollars to spend at the time, and so he bought me a Sunny Health Stationary bike. (They don’t make it anymore, But I have linked one similar).

My View. Notice the top left corner telling me my heart rate and cadence.

My View. Notice the top left corner telling me my heart rate and cadence.

The key to success was the add ons: switching out the caged pedals with legit cycling pedals, getting riding shoes, a cadence sensor and heart rate monitor & downloading and paying for the Peloton app. {Which is free for 30 days right now, with a new signup btw}

When using the Peloton App on my iPad, I can connect my heart rate monitor and cadence sensor through bluetooth and it makes it so much easier to follow along with the workouts! I set my iPad on the handle bars, clip in and get to work.

Unfortunately, you won’t know your resistance or output, but a lot of times the instructors will describe how the “road” should be feeling. (ie. Flat road, cycling through mud, steep hill, etc)

I can’t say enough good things about the Peloton app. Not only do I adore the cycling classes, but they also have Treadmill workouts, Vinyasa Style Yoga, Strength classes, bootcamps, Cardio, Outdoor Running Audio, Meditation, stretching and more. I can easily find something to do each day, depending on what level of exertion I want to do.

I love cycling. Especially when the workouts are tough, and the music is loud and amazing. I’m one of those people who is easily motivated by music, but it has been KEY right now for me to tune out the world and do the hard work.

Go to this link : << My Workout Love List on Amazon >>if you want to find my favorite sports bras, preworkout, protein powder, yoga favorites and more. I’m going to do a post later about my health journey, because I think that’s very important as well.

All the images below have links to each item if your interested! And if you have any more questions, please leave me some comments and I’ll try to answer as I go!!